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Holistic Health Review

Are you struggling to maintain healthy habits and feeling powerless to change? Do you feel as though you know what you should be doing but you can’t quite do it for the long term? Perhaps you’re managing an illness or symptoms where positive lifestyle changes are vital but you need some help and support to take the first step?

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If this sounds like you, then a full Holistic Health Review is a great place to start. 

Included in the package:

  • A 90-minute one-to-one deep dive on all aspects of your current lifestyle

  • In this coaching session, we will identify areas for improvement, fill in the gaps and focus on key areas that will have the greatest impact on your lifestyle as quickly as possible

  • We will then create a bespoke plan to move forward with, tailored to your individual needs for lifestyle improvement

  • Further resource recommendations including nutrition advice, exercise plans and a range of lifestyle tips and advice to set you up for success

  • 20% off 1 x complementary therapy of your choice

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"You will feel more in control, energised and motivated"

Together, we will:

  • Define your health goals and create your ultimate wellness vision

  • Deep dive into your holistic wellness to discover the areas that need support

  • Create a detailed, manageable and sustainable wellness plan, focusing on areas including nutrition, exercise, stress management,lifestyle behavioural change and more

  • Identify realistic and achievable daily lifestyle changes

  • Learn coping techniques so you can stay on track when life throws a curveball

The Full Reset

Are you desperate to make some positive lifestyle changes to heal or prevent future problems or even simply to feel better in the day to day? Are you feeling constantly sluggish, tired and out of sync and you’d love to feel a ‘new normal? Perhaps you are managing an illness that requires big lifestyle changes but you just don’t know where to start? Or maybe you're struggling to shift some extra weight? 

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If a complete health and wellness reset is what you need, then this is the right package for you.

Included in the package:

  • 3 or 6 x individual coaching sessions giving you the support and accountability you need to stay on track 

  • Full holistic health review to identify areas for improvement, fill in the gaps and focus on key areas that will have the greatest impact on your lifestyle as quickly as possible

  • Food Consultancy and Nutrition review with further resources and recommendations based on your specific needs

  • Bespoke health and wellness plan including nutrition advice, exercise plan, stress relief tips and lifestyle advice for instant lifestyle improvements, tailored to your individual needs to set you up for success. 

  • 20% off 3 x complimentary massage therapies 

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"You will feel calm, energised, vibrant, rebalanced and confident"

Together, we will:

  • Explore your current health status, looking closely at nutrition, movement and exercise, sleep, mindfulness, stress triggers and more

  • Identify areas needing big changes, fine tuning and ongoing maintenance

  • Define your health goals and create your ultimate wellness vision

  • Create a detailed, manageable and sustainable wellness plan

  • Set realistic and achievable daily lifestyle goals that you can maintain for life

  • Create a holistic health and wellness program that sets you up for long-term, sustainable success

  • Discuss resources for continued education and support

Women's Wellness

Are you peri-menopausal, menopausal or suffering from worsening PMS symptoms? Do you feel out of balance, angry and irritable at certain times of the month? Perhaps you have unwanted weight that you’re struggling to shift or you’re unhappy with the condition of your skin? Or maybe you're having some fertility issues? 

 

If this sounds like you and you would love to get your hormones under control, then this is the package for you.

Included in the package:

  • 3 x 60 minute coaching sessions, over the course of 3 months 

  • Deep dive into your holistic health with a focus on hormonal imbalances, identifying key areas for improvement

  • Full lifestyle review with lifestyle tips and advice to set you up for success

  • Food Consultancy and Nutrition review session 

  • Focused 1-2-1 coaching 

  • 20% off 3 x complementary therapies of your choice

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"You will feel calm, in control, energised and rebalanced"

Together, we will:

  • Deep dive into your hormonal health to identify key areas where you’re struggling

  • Work together to define your hormonal health goal

  • Identify positive lifestyle changes in the areas of nutrition, movement & exercise, mindfulness, stress relief and complementary therapies

  • Look at the pros and cons of HRT and natural alternatives 

  • Create a wellness plan based on your monthly cycle

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