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Lifestyle change for longer term sustainable health
Trying to find balance in today’s busy world often feels stressful, overwhelming and near-on impossible. But you don’t have to struggle on your own; as your health and wellness coach, I work to educate and empower you, so that you can feel balanced, energised and motivated to take control of your health again and make changes that actually last! Leading a healthy lifestyle doesn't need to be boring, restrictive or difficult and I'm here to show you how.
Individual Wellness Packages
Offering a range of unique wellness packages, tailored to your individual needs. Whether you opt for a virtual session or an in-person meeting at my treatment room in Henley-on-Thames, you can be sure you’ll get the best care and advice possible.
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Holistic Health Review
The ideal package if you’re:
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Looking for support to manage and improve your lifestyle through diet, exercise and everyday healthy habits
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Ready to finally ditch the bad habits and take control of your health&wellbeing
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Wanting to get your energy back and feel healthy and well again
The Full Reset
The ideal package if you’re:
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In need of a complete wellness detox and health reset
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Ready to finally take control of your health&wellbeing, re-gain your energy and lead a healthy, happy, vibrant lifestyle
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Keen to create sustainable lifestyle choices that will set you up for LONG TERM success
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Hormonal Happiness
The ideal package if you’re:
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A woman struggling with PMS, fertility, skincare issues or perimenopause/menopausal symptoms that are impacting your daily life
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A woman who needs support improving and managing her daily lifestyle habits, specifically those having an impact on her hormonal health
Corporate Wellness Packages
It may sound obvious but investing in the health and wellbeing of your employees is good for them and good for you. High levels of stress and poor lifestyle choices these days are the leading causes of disease. This can lead to a fatigued workforce with decreased levels of motivation, productivity and in some cases long term employee absences.
The benefits of a fully thriving and healthy workforce include increased focus, higher energy levels and a huge uptick in productivity and creativity. There are no downsides!
Specialties
Nutrition
Movement & Motivation
Lifestyle Change
Complementary Therapies
Stress Management